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It might not sound appealing to all however this fresh raw (cold) soup is full of flavour and the perfect light meal or even can be served as a starter.

As it is not heated the full benefit of hemp can be absorbed!

1kg ripe tomatoes

1 ripe red pepper

1 ripe green pepper

100g hemp seeds

100g crusty bread

Hemp Oil to drizzle

1 cucumber peeled and sliced

3 garlic cloves

balsamic vinegar 150 ml good quality olive oil sea salt

Blend together the tomatoes, peppers, garlic in a food processor with olive oil. Untill all are really smooth. Add the crusty bread (in chunks) and blend again.

Add a couple of pinches of salt and a glug of balsamic vinegar.

Drizzle with hemp oil to serve!

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