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Small Plate #3

April 22, 2016










It's Tomato Time!


At the hemp HQ we believe its hard to find ANYTHING tastier than ripe tomatoes with bread and olive oil. Well, unless you add hemp seeds some other things to make a BRUSCHETTA!!


This time we have used:


4 large tomatoes

50g shelled hemp seeds

1 small onion

2 garlic cloves

Sea salt

Black pepper


Cold pressed hemp oil

Delicious crusty bread of your choice!


Very simply- chop the garlic, onion and tomato into small pieces mix in a bowl with hemp seeds.

Drizzle some good glugs of hemp oil over the top and stir to blend and season with salt and pepper.

Garnish with fresh Basil.


Now pour over some crusty bread and eat!


Note: Mini pieces of bread served with mini amounts of the mix make really cute canapes.


Enjoy x


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